Name: Chia with Mango
Cook time: 30 min
Total time: 30 min
Ingredients: chia seeds – 80 g; fresh milk (or coconut/almond) – 400 ml; mango – 2 pcs; honey or maple syrup – 2 tbsp; vanilla – 1 tsp; coconut flakes – 40 g

Chia with Mango

5.0 (1)

chef: mmc_sync

30 min.

Ingredients

chia seeds – 80 g
fresh milk (or coconut/almond) – 400 ml
mango – 2 pcs
honey or maple syrup – 2 tbsp
vanilla – 1 tsp
coconut flakes – 40 g

Preparation

In a bowl, mix chia seeds with milk.
Add honey and vanilla.
Stir well and let sit for 5 minutes, then stir again.
Refrigerate for at least 2 hours (or overnight).
Peel and dice the mango or puree it.
Divide the chia pudding into cups.
Top with mango and sprinkle with coconut flakes. Serve.

Nutrition

Servings

Calories

240 kcal

Protein

5 g

Carbs

30 g

Fat

10 g

#Vegano

#balance

#energy

#gluten free

11/04/26