Name: Oatmeal with Flaxseeds and Walnuts
Cook time: 50 min
Total time: 50 min
Ingredients: 80 g oats; 200 ml milk; 30 g flaxseeds; 50 g walnuts; 1 pcs pear; 1 tbsp honey

Oatmeal with Flaxseeds and Walnuts

5.0 (1)

σεφ: mmc_sync

50 λεπ.

Ingredients

80 g oats
200 ml milk
30 g flaxseeds
50 g walnuts
1 pcs pear
1 tbsp honey

Preparation

Combine oats and milk in a pot.
Bring to a boil over medium heat and simmer for 5 minutes.
Add flaxseeds and chopped walnuts, stirring well.
Transfer to a bowl and sweeten with honey.
Cut the pear into pieces and place on top.

Nutrition

Servings

Calories

610 kcal

Protein

20 g

Carbs

80 g

Fat

25 g

#oatmeal

#flaxseed

#walnuts

#Main

22/04/26