Tuna with Beans
5.0 (1)
Ingredients
- check_circlewhite beans (cooked or canned) – 400 g
- check_circle tuna (canned
- check_circle drained) – 2 pcs (about 300 g)
- check_circle red onion – 1 pc
- check_circle tomatoes – 2 pcs
- check_circle parsley – 1/2 bunch
- check_circle olive oil – 3 tbsp
- check_circle lemon juice – 2 tbsp
- check_circle salt – 1 tsp
- check_circle black pepper – 1/2 tsp
Preparation
- Drain the beans and tuna and place them in a large bowl.
- Finely chop the tomatoes and onion.
- Add them to the beans and tuna.
- Stir in the finely chopped parsley.
- Season with olive oil, lemon juice, salt, and pepper.
- Gently mix and let it sit for 5–10 minutes to absorb the flavors.
- Serve as a salad or a light main dish.
Nutrition
groups
Servings
4
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Calories
380 kcal
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Protein
28 g
grain
Carbs
30 g
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Fat
16 g
schedule
10/04/26