Beef Steak
5.0 (1)
Ingredients
- check_circle2 beef steaks
- check_circle 1 tbsp oil
- check_circle 1/2 tsp salt
- check_circle 1/2 tsp black pepper
Preparation
- Remove the steaks from the refrigerator 20 minutes before cooking.
- Brush them with oil on both sides.
- Season with salt and black pepper.
- Heat a pan or grill over high heat.
- Cook the steaks for 3–4 minutes on each side for medium doneness.
- Let them rest for 5 minutes.
- Serve warm.
Nutrition
groups
Servings
2
local_fire_department
Calories
500 kcal
fitness_center
Protein
40 g
grain
Carbs
0 g
opacity
Fat
38 g
schedule
09/04/26