Name: Tofu Ratatouille with Brown Rice
Cook time: 30 min
Total time: 30 min
Ingredients: 200 g Tofu; 150 g Zucchini; 150 g Eggplant; 150 g Bell Pepper; 100 g Tomatoes; 1 tbsp Olive Oil; 1 tsp Garlic; chopped; 200 g Brown Rice; 400 ml Vegetable Broth; 1 tsp Salt; 1 tsp Pepper; 1 tsp Thyme

Tofu Ratatouille with Brown Rice

5.0 (1)

chef: mmc_sync

30 min.

Ingredients

200 g Tofu
150 g Zucchini
150 g Eggplant
150 g Bell Pepper
100 g Tomatoes
1 tbsp Olive Oil
1 tsp Garlic
chopped
200 g Brown Rice
400 ml Vegetable Broth
1 tsp Salt
1 tsp Pepper
1 tsp Thyme

Preparation

Cook rice in vegetable broth.
Cube tofu and sauté in olive oil.
Chop vegetables and add to tofu.
Add garlic, salt, pepper, and thyme.
Sauté vegetables until soft.
Serve rice and top with ratatouille.

Nutrition

Servings

Calories

650 kcal

Protein

30 g

Carbs

90 g

Fat

20 g

#mmc

13/03/26