Energy Balls
5.0 (1)
Ingredients
- check_circledates (pitted) – 300 g
- check_circle oats – 150 g
- check_circle peanut butter – 120 g
- check_circle cocoa – 2 tbsp
- check_circle honey – 2 tbsp
- check_circle chia seeds – 1 tbsp
- check_circle vanilla – 1 tsp
- check_circle coconut flakes – 40 g
Preparation
- If the dates are hard, soak them in warm water for 10 minutes.
- Drain and place them in a blender.
- Add the oats and blend until a sticky mixture forms.
- Add the peanut butter, cocoa, honey, chia seeds, and vanilla.
- Mix well until homogeneous.
- Shape small balls with your hands.
- Roll in coconut flakes and refrigerate for 20–30 minutes to set.
Nutrition
groups
Servings
4
local_fire_department
Calories
320 kcal
fitness_center
Protein
7 g
grain
Carbs
38 g
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Fat
16 g
schedule
11/04/26