Raw Bars
5.0 (1)
Ingredients
- check_circledates (pitted) – 300 g
- check_circle oats – 150 g
- check_circle almonds – 100 g
- check_circle walnuts – 80 g
- check_circle cocoa – 2 tbsp
- check_circle coconut oil – 2 tbsp
- check_circle vanilla – 1 tsp
- check_circle coconut flakes – 40 g
Preparation
- If the dates are hard, soak them in warm water for 10 minutes.
- Drain and place them in a blender.
- Add the oats and nuts.
- Blend until a sticky mixture forms.
- Add cocoa, coconut oil, and vanilla, and mix well.
- Spread the mixture in a baking tray lined with parchment paper.
- Sprinkle with coconut flakes and press lightly.
- Refrigerate for 1-2 hours to set, then cut into bars and serve.
Nutrition
groups
Servings
4
local_fire_department
Calories
350 kcal
fitness_center
Protein
7 g
grain
Carbs
40 g
opacity
Fat
18 g
schedule
11/04/26