Name: Chicken stir-fry
Cook time: 40 min
Total time: 40 min
Ingredients: 400 g chicken meat; 1 bell pepper; 1 carrot; 1 zucchini; 2 tbsp oil; 2 tbsp soy sauce; 1 clove garlic; 1/2 tsp salt; a pinch of black pepper

Chicken stir-fry

5.0 (1)

chef: mmc_sync

40 min.

Ingredients

400 g chicken meat
1 bell pepper
1 carrot
1 zucchini
2 tbsp oil
2 tbsp soy sauce
1 clove garlic
1/2 tsp salt
a pinch of black pepper

Preparation

Cut the chicken into thin strips.
Slice the bell pepper, carrot, and zucchini into strips.
Peel and finely chop the garlic.
Heat the oil in a pan or wok.
Fry the chicken until golden.
Add the vegetables and cook for 4–5 minutes.
Add the garlic and soy sauce, stir well, and cook for another 2–3 minutes.
Season with salt and black pepper and serve.

Nutrition

Servings

Calories

350 kcal

Protein

30 g

Carbs

15 g

Fat

18 g

#chicken meat

#Main

09/04/26