Cauliflower Rice with Chicken - Culinaro

Cauliflower Rice with Chicken

5.0 (1)

45 min.

Ingredients

cauliflower – 600 g
chicken fillet – 500 g
olive oil – 2 tbsp
garlic – 2 cloves
carrot – 1 pc
bell pepper – 1 pc
soy sauce – 2 tbsp
salt – 1/2 tsp
black pepper – 1/3 tsp
green onion – 2 stalks

Preparation

Blend the cauliflower until it resembles rice.
Cut the chicken into small pieces.
Heat a pan with olive oil and sauté the chicken until golden.
Add the garlic and chopped vegetables, and cook for 3-4 minutes.
Stir in the cauliflower 'rice' and cook for another 5-7 minutes.
Add soy sauce, salt, and pepper. Sprinkle with green onion and serve.

Nutrition

Servings

4

Calories

300 kcal

Protein

30 g

Carbs

10 g

Fat

14 g

#chicken meat

#low

#Weight loss

#gluten free

10/04/26