Chia Breakfast
5.0 (1)
Ingredients
- check_circlechia seeds – 3 tbsp
- check_circle fresh milk (or plant-based) – 300 ml
- check_circle honey – 1 tbsp
- check_circle vanilla – 1 tsp
- check_circle fruits – 100 g
Preparation
- Mix the chia seeds with the milk.
- Add the honey and vanilla.
- Stir well.
- Leave in the refrigerator for 2–3 hours or overnight.
- Stir again.
- Add fruits on top.
- Serve.
Nutrition
groups
Servings
1
local_fire_department
Calories
220 kcal
fitness_center
Protein
8 g
grain
Carbs
25 g
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Fat
10 g
schedule
09/04/26