Turkey Steak with Broccoli
5.0 (1)
Ingredients
- check_circleturkey fillet – 600 g
- check_circle broccoli – 400 g
- check_circle olive oil – 2 tbsp
- check_circle butter – 20 g
- check_circle garlic – 2 cloves
- check_circle lemon juice – 1 tbsp
- check_circle salt – 1 tsp
- check_circle black pepper – 1/2 tsp
Preparation
- Season the turkey fillet with salt and pepper.
- Heat a pan with olive oil and sear the steaks until golden on both sides.
- Add a bit of butter and cook for another 2–3 minutes.
- In a separate pot, boil the broccoli for 4–5 minutes or steam it.
- Sauté the garlic in a bit of butter in the pan.
- Add the broccoli and stir for 2–3 minutes.
- Drizzle with lemon juice.
- Serve the turkey steak with the broccoli.
Nutrition
groups
Servings
4
local_fire_department
Calories
320 kcal
fitness_center
Protein
38 g
grain
Carbs
8 g
opacity
Fat
16 g
schedule
10/04/26