Protein Bars
5.0 (1)
Ingredients
- check_circleoats – 200 g
- check_circle protein powder (vanilla or chocolate) – 100 g
- check_circle peanut butter – 120 g
- check_circle honey – 80 g
- check_circle fresh milk (or plant-based) – 120 ml
- check_circle dark chocolate – 80 g
- check_circle vanilla – 1 tsp
Preparation
- Grind the oats to a fine texture.
- In a bowl, mix the oats and protein powder.
- Add the peanut butter, honey, milk, and vanilla.
- Stir until a thick and sticky mixture forms.
- Spread the mixture in a baking tray lined with parchment paper.
- Melt the chocolate and spread it on top.
- Refrigerate for 1–2 hours to set.
- Cut into bars and serve.
Nutrition
groups
Servings
4
local_fire_department
Calories
400 kcal
fitness_center
Protein
22 g
grain
Carbs
34 g
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Fat
18 g
schedule
11/04/26