Chia Protein Pudding
5.0 (1)
Ingredients
- check_circlechia seeds – 80 g
- check_circle fresh milk (or plant-based) – 400 ml
- check_circle protein powder (vanilla or chocolate) – 60 g
- check_circle honey (or sweetener) – 2 tbsp
- check_circle vanilla – 1 tsp
- check_circle fruits (optional) – 150 g
Preparation
- In a bowl, mix chia seeds with milk.
- Add protein, honey, and vanilla.
- Stir well.
- Let sit for 5 minutes and stir again.
- Refrigerate for at least 2 hours (or overnight).
- Stir before serving.
- Add fruits if desired, serve.
Nutrition
groups
Servings
4
local_fire_department
Calories
240 kcal
fitness_center
Protein
18 g
grain
Carbs
20 g
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Fat
10 g
schedule
11/04/26