Fit Burger Without Bread
5.0 (1)
Ingredients
- check_circleground beef (or chicken) – 600 g
- check_circle egg – 1 pc
- check_circle cheddar – 120 g
- check_circle lettuce – 8 large leaves
- check_circle tomato – 2 pcs
- check_circle cucumber – 1 pc
- check_circle red onion – 1/2 pc
- check_circle yogurt – 200 g
- check_circle mustard – 1 tsp
- check_circle olive oil – 1 tbsp
- check_circle salt – 1 tsp
- check_circle black pepper – 1/2 tsp
Preparation
- Mix the ground meat with the egg, salt, and pepper, and shape into 4 burgers.
- Heat a pan or grill with olive oil and cook the burgers until done.
- In the last few minutes, place cheddar on the meat to melt.
- Wash and dry the lettuce leaves to replace the bun.
- Slice the tomato, cucumber, and onion.
- Mix yogurt with mustard for a light sauce.
- Assemble: lettuce → sauce → meat → vegetables → lettuce.
- Serve immediately.
Nutrition
groups
Servings
4
local_fire_department
Calories
420 kcal
fitness_center
Protein
35 g
grain
Carbs
8 g
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Fat
28 g
schedule
11/04/26