Name: Whey Bars
Cook time: 45 min
Total time: 45 min
Ingredients: 200 g oats; 100 g whey protein (vanilla or chocolate); 120 g peanut butter; 80 g honey; 100 ml fresh milk; 80 g dark chocolate; 1 tsp vanilla

Whey Bars

5.0 (1)

chef: mmc_sync

45 min.

Ingredients

200 g oats
100 g whey protein (vanilla or chocolate)
120 g peanut butter
80 g honey
100 ml fresh milk
80 g dark chocolate
1 tsp vanilla

Preparation

Grind the oats to a fine texture.
In a bowl, mix the oats and whey protein.
Add the peanut butter, honey, milk, and vanilla.
Stir well until a thick mixture forms.
Spread the mixture in a small tray lined with baking paper.
Melt the chocolate and spread it on top.
Refrigerate for 1-2 hours to set, then cut into bars and serve.

Nutrition

Servings

Calories

420 kcal

Protein

25 g

Carbs

35 g

Fat

18 g

#snacks

#protein

#Muscle

#Main

#High protein

#energy

11/04/26