Protein Quinoa Meatballs
5.0 (1)
Ingredients
- check_circleground meat (beef or mixed) – 500 g
- check_circle quinoa – 150 g
- check_circle egg – 1 pc
- check_circle onion – 1 pc
- check_circle garlic – 2 cloves
- check_circle olive oil – 2 tbsp
- check_circle parsley – 1/2 bunch
- check_circle salt – 1 tsp
- check_circle black pepper – 1/2 tsp
- check_circle cumin – 1/2 tsp
Preparation
- Rinse the quinoa and cook it in a 1:2 water ratio for about 15 minutes.
- Let it cool.
- In a bowl, mix the ground meat, quinoa, and egg.
- Add finely chopped onion, garlic, and parsley.
- Season with salt, pepper, and cumin.
- Mix well until homogeneous.
- Form meatballs and fry in olive oil until golden brown on all sides (or bake in the oven at 180°C for 25 minutes).
- Serve.
Nutrition
groups
Servings
4
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Calories
380 kcal
fitness_center
Protein
30 g
grain
Carbs
22 g
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Fat
18 g
schedule
10/04/26