Name: Smoothie Snack
Cook time: 8 min
Total time: 8 min
Ingredients: 2 bananas; 200 g frozen berries; 300 g yogurt (or plant-based); 2 tbsp honey; 40 g oats; 1 tbsp chia seeds; 150 ml milk (or plant-based)

Smoothie Snack

5.0 (1)

chef: mmc_sync

8 min.

Ingredients

2 bananas
200 g frozen berries
300 g yogurt (or plant-based)
2 tbsp honey
40 g oats
1 tbsp chia seeds
150 ml milk (or plant-based)

Preparation

Peel the bananas and cut them into pieces.
Place them in a blender along with the berries.
Add the yogurt, milk, honey, and oats.
Add the chia seeds.
Blend until smooth.
If needed, add a little more milk.
Serve immediately.

Nutrition

Servings

Calories

300 kcal

Protein

10 g

Carbs

48 g

Fat

8 g

#cocktails

#Drinks

#Vegan

#Post-bariatric

#balance

#energy

#gluten free

11/04/26