Protein Cream
5.0 (1)
Ingredients
- check_circleyogurt (or Greek) – 400 g
- check_circle protein powder (vanilla or chocolate) – 80 g
- check_circle peanut butter – 2 tbsp
- check_circle honey – 2 tbsp
- check_circle cocoa – 1 tbsp (optional)
- check_circle vanilla – 1 tsp
Preparation
- In a bowl, add the yogurt.
- Add the protein powder and mix well until smooth.
- Add the peanut butter, honey, and vanilla.
- Optionally, add cocoa for a chocolate flavor.
- Mix until homogeneous.
- Chill for 15–20 minutes in the refrigerator.
- Serve.
Nutrition
groups
Servings
4
local_fire_department
Calories
220 kcal
fitness_center
Protein
20 g
grain
Carbs
14 g
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Fat
8 g
schedule
11/04/26