Name: Protein Chili with Beef
Cook time: 45 min
Total time: 45 min
Ingredients: ground beef – 600 g; red beans (cooked or canned) – 400 g; tomatoes (canned) – 400 g; onion – 1 pc; garlic – 3 cloves; bell pepper – 1 pc; olive oil – 2 tbsp; tomato paste – 2 tbsp; cumin – 1 tsp; smoked paprika – 1 tsp; hot pepper – 1/2 tsp (optional); salt – 1 tsp; black pepper – 1/2 tsp; water or broth – 300 ml

Protein Chili with Beef

5.0 (1)

chef: mmc_sync

45 min.

Ingredients

ground beef – 600 g
red beans (cooked or canned) – 400 g
tomatoes (canned) – 400 g
onion – 1 pc
garlic – 3 cloves
bell pepper – 1 pc
olive oil – 2 tbsp
tomato paste – 2 tbsp
cumin – 1 tsp
smoked paprika – 1 tsp
hot pepper – 1/2 tsp (optional)
salt – 1 tsp
black pepper – 1/2 tsp
water or broth – 300 ml

Preparation

Heat the olive oil in a pot and sauté the onion and garlic.
Add the ground beef and cook until golden.
Add the bell pepper and cook for another 3-4 minutes.
Stir in the tomato paste.
Add the tomatoes and beans.
Season with all the spices.
Pour in the broth and let simmer for 20-25 minutes, stirring occasionally until thickened.
Serve.

Nutrition

Servings

Calories

420 kcal

Protein

34 g

Carbs

28 g

Fat

18 g

#food

#beef

#protein

#Muscle

#Main

#comfort

#High protein

#Keto

#gluten free

10/04/26