Protein Ice Cream
5.0 (1)
Ingredients
- check_circlefrozen bananas – 4 pcs
- check_circle protein powder (vanilla or chocolate) – 80 g
- check_circle fresh milk (or plant-based) – 150 ml
- check_circle peanut butter – 2 tbsp
- check_circle cocoa – 1 tbsp (optional)
- check_circle vanilla – 1 tsp
Preparation
- Peel the bananas, slice them, and freeze them beforehand.
- Place the frozen bananas in a blender.
- Add the protein, milk, peanut butter, and vanilla.
- Blend until smooth and creamy.
- If you want a firmer ice cream, place it in the freezer for 30–60 minutes.
- Optionally, add cocoa for a chocolate flavor.
- Serve immediately.
Nutrition
groups
Servings
4
local_fire_department
Calories
260 kcal
fitness_center
Protein
15 g
grain
Carbs
32 g
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Fat
8 g
schedule
11/04/26