Protein Pancakes
5.0 (1)
Ingredients
- check_circleoats – 150 g
- check_circle eggs – 4 pcs
- check_circle protein powder (vanilla or chocolate) – 80 g
- check_circle yogurt – 200 g
- check_circle baking powder – 1 tsp
- check_circle vanilla – 1 tsp
- check_circle honey – 2 tbsp
- check_circle butter or olive oil – 1 tbsp
Preparation
- Grind the oats into flour.
- In a bowl, whisk the eggs with yogurt and honey.
- Add the oat flour, protein, baking powder, and vanilla.
- Mix until smooth.
- Heat a pan with a little oil.
- Pour small pancakes.
- Cook for 1–2 minutes on each side until golden.
- Repeat with the remaining mixture, serve.
Nutrition
groups
Servings
4
local_fire_department
Calories
320 kcal
fitness_center
Protein
22 g
grain
Carbs
30 g
opacity
Fat
12 g
schedule
11/04/26