Vegan Bean Burger
5.0 (1)
Ingredients
- check_circlered beans (cooked or canned) – 400 g
- check_circle oats (ground) – 80 g
- check_circle onion – 1 pcs
- check_circle garlic – 2 cloves
- check_circle carrot – 1 pcs
- check_circle soy sauce – 2 tbsp
- check_circle olive oil – 2 tbsp
- check_circle smoked paprika – 1 tsp
- check_circle cumin – 1/2 tsp
- check_circle salt – 1 tsp
- check_circle black pepper – 1/2 tsp
- check_circle burger buns (vegan) – 4 pcs
- check_circle lettuce – 4 leaves
- check_circle tomato – 2 pcs
- check_circle vegan mayonnaise – 4 tbsp
Preparation
- Mash the beans with a fork or lightly puree (to keep texture).
- Add the ground oats, grated carrot, finely chopped onion, and garlic.
- Season with soy sauce, spices, and 1 tbsp olive oil.
- Form 4 burgers and let them set for 10-15 minutes.
- Cook them in a pan with a little olive oil until golden brown.
- Lightly toast the buns.
- Assemble the burger: bun → mayonnaise → bean patty → lettuce → tomato → bun.
- Serve immediately.
schedule
10/04/26