Protein Smoothie
5.0 (1)
Ingredients
- check_circleprotein powder – 1 scoop
- check_circle banana – 1 pc
- check_circle fresh milk (or plant-based) – 300 ml
- check_circle peanut butter – 1 tbsp
- check_circle honey – 1 tsp
- check_circle ice – a few cubes
Preparation
- Put all ingredients in a blender.
- Blend until smooth.
- Taste and adjust sweetness if desired.
- Pour into a glass.
- Serve immediately.
Nutrition
groups
Servings
1
local_fire_department
Calories
320 kcal
fitness_center
Protein
30 g
grain
Carbs
30 g
opacity
Fat
10 g
schedule
09/04/26