Sea Bass with Vegetables
5.0 (1)
Ingredients
- check_circlesea bass (fillet or whole) – 800 g
- check_circle zucchini – 1 pc
- check_circle carrot – 2 pcs
- check_circle bell pepper – 1 pc
- check_circle broccoli – 200 g
- check_circle olive oil – 3 tbsp
- check_circle lemon juice – 2 tbsp
- check_circle garlic – 2 cloves
- check_circle salt – 1 tsp
- check_circle black pepper – 1/2 tsp
- check_circle thyme – 1 tsp
Preparation
- Preheat the oven to 180°C.
- Cut the vegetables into large pieces.
- Arrange them in a baking dish and drizzle with a little olive oil.
- Season the sea bass with salt, pepper, garlic, and thyme.
- Place the fish on top of the vegetables.
- Drizzle with the remaining olive oil and lemon juice.
- Bake for about 25–30 minutes until cooked.
- Remove and let rest slightly, then serve.
Nutrition
groups
Servings
4
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Calories
320 kcal
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Protein
30 g
grain
Carbs
10 g
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Fat
18 g
schedule
10/04/26