Smoothie Bowl
5.0 (1)
Ingredients
- check_circlefrozen berries – 300 g
- check_circle banana – 1 pc
- check_circle yogurt (or plant-based) – 200 g
- check_circle fresh milk (or plant-based) – 100 ml
- check_circle honey – 1–2 tbsp
- check_circle chia seeds – 1 tbsp
Preparation
- Place the berries in a blender.
- Add the banana.
- Add the yogurt and milk.
- Add the honey and chia seeds.
- Blend until thick and creamy.
- Pour into a bowl.
- Optionally add toppings – fruits, granola, nuts.
- Serve.
Nutrition
groups
Servings
2
local_fire_department
Calories
300 kcal
fitness_center
Protein
10 g
grain
Carbs
45 g
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Fat
8 g
schedule
11/04/26