Buddha Bowl Quinoa
5.0 (1)
Ingredients
- check_circlequinoa – 200 g
- check_circle chickpeas (cooked) – 300 g
- check_circle avocado – 2 pcs
- check_circle carrot – 2 pcs
- check_circle cucumber – 1 pc
- check_circle red cabbage – 150 g
- check_circle cherry tomatoes – 200 g
- check_circle spinach or green salad – 100 g
- check_circle olive oil – 3 tbsp
- check_circle lemon juice – 2 tbsp
- check_circle tahini – 2 tbsp
- check_circle salt – 1 tsp
- check_circle black pepper – 1/2 tsp
Preparation
- Rinse the quinoa and cook it in a 1:2 water ratio for about 15 minutes.
- Drain and let it cool slightly.
- Prepare the vegetables – grate the carrot, chop the cucumber, tomatoes, and avocado.
- In a bowl, layer: quinoa → chickpeas → vegetables → greens.
- In a small bowl, mix tahini, lemon juice, olive oil, salt, and pepper.
- Drizzle the sauce over the bowl and serve.
schedule
10/04/26