Nut Butter
5.0 (1)
Ingredients
- check_circlepeanuts or almonds or hazelnuts – 400 g
- check_circle salt – a pinch (optional)
- check_circle honey – 1 tbsp (optional)
- check_circle olive oil or coconut oil – 1 tbsp (optional)
Preparation
- If the nuts are raw, roast them in the oven at 180°C for 10 minutes.
- Let them cool slightly.
- Place them in a blender or food processor.
- Blend, stopping to scrape down the sides occasionally.
- They will first turn into crumbs, then into a paste, and finally into a cream.
- Add salt and honey if desired.
- If too thick, add a little oil.
- Blend until smooth and store in a jar in the fridge.
Nutrition
groups
Servings
4
local_fire_department
Calories
500 kcal
fitness_center
Protein
18 g
grain
Carbs
16 g
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Fat
42 g
schedule
11/04/26