Low-Carb Soup – Light Vegetable
5.0 (1)
Ingredients
- check_circlebroccoli – 300 g
- check_circle zucchini – 2 pcs
- check_circle spinach – 100 g
- check_circle garlic – 2 cloves
- check_circle olive oil – 1 tbsp
- check_circle vegetable broth – 700 ml
- check_circle salt – 1/2 tsp
- check_circle black pepper – 1/2 tsp
Preparation
- Chop the broccoli and zucchini.
- Sauté the garlic lightly in olive oil.
- Add the vegetables.
- Pour in the broth.
- Cook until softened.
- Add the spinach.
- Blend until smooth.
- Season with salt and pepper.
Nutrition
groups
Servings
3
local_fire_department
Calories
120 kcal
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Protein
6 g
grain
Carbs
10 g
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Fat
6 g
schedule
09/04/26