Hummus with Carrots - Culinaro

Hummus with Carrots

5.0 (1)

45 dk.

Ingredients

chickpeas (cooked or canned) – 400 g
tahini – 2 tbsp
olive oil – 2 tbsp
garlic – 2 cloves
lemon juice – 2 tbsp
carrots – 3 pcs
salt – 1 tsp
black pepper – 1/2 tsp
cumin – 1/2 tsp

Preparation

Drain the chickpeas and place them in a blender.
Add tahini, olive oil, garlic, and lemon juice.
Season with salt, pepper, and cumin.
Blend until smooth (add a little water if needed).
Peel and cut the carrots into sticks.
Serve the hummus in a bowl with the carrots on the side.

Nutrition

Servings

4

Calories

260 kcal

Protein

9 g

Carbs

28 g

Fat

12 g

#Sağlıklı

#L-hücreleri

#gluten free

11/04/26