Keto Smoothie
5.0 (1)
Ingredients
- check_circleavocado – 2 pcs
- check_circle almond milk – 400 ml
- check_circle cream (30%) – 100 ml
- check_circle erythritol (or other keto sweetener) – 2 tbsp
- check_circle cocoa – 1 tbsp (optional)
- check_circle vanilla – 1 tsp
- check_circle chia seeds – 1 tbsp
- check_circle ice – 1 cup
Preparation
- Peel the avocado and cut it into pieces.
- Place it in a blender.
- Add the almond milk and cream.
- Add the sweetener, vanilla, and cocoa if desired.
- Add the chia seeds and ice.
- Blend until smooth and creamy.
- Serve.
Nutrition
groups
Servings
2
local_fire_department
Calories
380 kcal
fitness_center
Protein
6 g
grain
Carbs
8 g
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Fat
36 g
schedule
11/04/26