menu
For chefs
translate
search
arrow_back_ios
Mediterranean Rice with Vegetables
star
star
star
star
star
5.0 (1)
chef: mmc_sync
chevron_left
chevron_right
fullscreen
schedule
45 min.
Ingredients
check_circle
rice – 250 g
check_circle
zucchini – 1 pc
check_circle
eggplant – 1 pc
check_circle
red bell pepper – 1 pc
check_circle
cherry tomatoes – 200 g
check_circle
olives – 100 g
check_circle
garlic – 2 cloves
check_circle
olive oil – 3 tbsp
check_circle
lemon juice – 1 tbsp
check_circle
oregano – 1 tsp
check_circle
basil – 1 tsp
check_circle
salt – 1 tsp
check_circle
black pepper – 1/2 tsp
check_circle
parsley – 1/2 bunch
Preparation
Cook the rice according to the instructions and set aside.
Dice the zucchini, eggplant, and bell pepper.
Heat the olive oil in a pan and sauté the garlic briefly.
Add the vegetables and cook for 8–10 minutes until softened.
Stir in the cherry tomatoes and olives.
Season with oregano, basil, salt, and pepper.
Add the cooked rice and mix well.
Drizzle with lemon juice and sprinkle with parsley. Serve warm or slightly chilled.
#Mediterranean
#pescatarian
#Main
#Vegan
#balance
#energy
#gluten free
schedule
10/04/26
cookie
Cookie preferences
We use essential cookies for core functionality. Analytics cookies are optional and loaded only after consent.
Read more
Allow analytics cookies
You can change this choice later from the Cookie Policy page.
Manage
Essential only
Accept all