menu
For chefs
translate
search
arrow_back_ios
Omelette with Salmon
star
star
star
star
star
5.0 (1)
chef: mmc_sync
chevron_left
chevron_right
fullscreen
schedule
15 min.
Ingredients
check_circle
eggs – 8 pcs
check_circle
smoked salmon – 200 g
check_circle
cream cheese – 100 g
check_circle
butter – 30 g
check_circle
spinach – 100 g
check_circle
salt – 1/2 tsp
check_circle
black pepper – 1/3 tsp
check_circle
dill – 1/2 bunch
Preparation
Beat the eggs with salt and pepper.
Heat a pan with butter.
Add the spinach and sauté for 1–2 minutes.
Pour in the egg mixture.
When it starts to set, add the smoked salmon and cream cheese.
Cook to desired doneness.
Sprinkle with dill and serve.
Nutrition
groups
Servings
4
local_fire_department
Calories
340 kcal
fitness_center
Protein
26 g
grain
Carbs
3 g
opacity
Fat
26 g
#snack
#protein
#Muscle
#low
#carb
#High protein
#Post-bariatric
#Keto
#gluten free
schedule
11/04/26
cookie
Cookie preferences
We use essential cookies for core functionality. Analytics cookies are optional and loaded only after consent.
Read more
Allow analytics cookies
You can change this choice later from the Cookie Policy page.
Manage
Essential only
Accept all