Protein Pudding
5.0 (1)
Ingredients
- check_circlefresh milk (or plant-based) – 400 ml
- check_circle protein powder (vanilla or chocolate) – 80 g
- check_circle corn starch – 2 tbsp
- check_circle cocoa – 1 tbsp (optional)
- check_circle honey (or sweetener) – 2 tbsp
- check_circle vanilla – 1 tsp
Preparation
- In a saucepan, mix the milk and starch until smooth.
- Heat over medium heat, stirring constantly.
- Once it starts to thicken, remove from heat.
- Add the protein, honey, and vanilla.
- Optionally, add cocoa for a chocolate flavor.
- Mix well until smooth cream forms.
- Divide into bowls and refrigerate for 1–2 hours to set.
Nutrition
groups
Servings
4
local_fire_department
Calories
180 kcal
fitness_center
Protein
18 g
grain
Carbs
16 g
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Fat
4 g
schedule
11/04/26