Name: Fish Soup – Taste of the Sea
Cook time: 35 min
Total time: 35 min
Ingredients: fish (fillet) – 300 g; potatoes – 2 pcs; carrot – 1 pc; onion – 1 pc; garlic – 2 cloves; tomatoes – 2 pcs; olive oil – 1 tbsp; fish or vegetable broth – 800 ml; salt – 1/2 tsp; black pepper – 1/2 tsp; parsley – 1 tbsp; lemon juice – 1 tbsp

Fish Soup – Taste of the Sea

5.0 (1)

chef: mmc_sync

35 min.

Ingredients

fish (fillet) – 300 g
potatoes – 2 pcs
carrot – 1 pc
onion – 1 pc
garlic – 2 cloves
tomatoes – 2 pcs
olive oil – 1 tbsp
fish or vegetable broth – 800 ml
salt – 1/2 tsp
black pepper – 1/2 tsp
parsley – 1 tbsp
lemon juice – 1 tbsp

Preparation

Chop the vegetables.
Sauté the onion and garlic in olive oil.
Add the carrot and potatoes.
Add the tomatoes.
Pour in the broth.
Cook until the vegetables are tender.
Add the fish, cut into pieces.
Cook for another 5–7 minutes. Season with salt, pepper, and lemon juice. Garnish with parsley. Serve.

Nutrition

Servings

Calories

240 kcal

Protein

25 g

Carbs

18 g

Fat

8 g

#fish

#Ileum

#Soups

#gluten free

09/04/26