Seafood Soup
5.0 (1)
Ingredients
- check_circleshrimp
- check_circle mussels
- check_circle squid
- check_circle white fish
- check_circle olive oil
- check_circle onion
- check_circle garlic
- check_circle carrot
- check_circle celery
- check_circle tomatoes (fresh or canned)
- check_circle white wine
- check_circle fish broth
- check_circle bay leaf
- check_circle parsley
- check_circle salt
- check_circle black pepper
- check_circle lemon juice
Preparation
- Heat the olive oil in a deep pot and sauté the chopped onion, garlic, carrot, and celery until softened.
- Add the tomatoes and cook for a few minutes, then pour in the white wine and let it reduce slightly.
- Pour in the fish broth, add the bay leaf, salt, and pepper, and bring to a boil.
- Add the fish cut into pieces and cook for about 5 minutes.
- Add the shrimp, mussels, and squid, and simmer for another 5–7 minutes until the seafood is cooked.
- Finally, sprinkle with fresh parsley and add a little lemon juice for freshness.
Nutrition
groups
Servings
4
local_fire_department
Calories
250 kcal
fitness_center
Protein
25 g
grain
Carbs
12 g
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Fat
10 g
schedule
09/04/26