Name: Keto Soup – Creamy Delight
Cook time: 35 min
Total time: 35 min
Ingredients: broccoli – 300 g; zucchini – 1 pc; cream – 200 ml; butter – 20 g; garlic – 2 cloves; chicken broth – 700 ml; cheese – 100 g; salt – 1/2 tsp; black pepper – 1/2 tsp

Keto Soup – Creamy Delight

5.0 (1)

chef: mmc_sync

35 min.

Ingredients

broccoli – 300 g
zucchini – 1 pc
cream – 200 ml
butter – 20 g
garlic – 2 cloves
chicken broth – 700 ml
cheese – 100 g
salt – 1/2 tsp
black pepper – 1/2 tsp

Preparation

Chop the broccoli and zucchini.
Sauté the garlic in butter.
Add the vegetables.
Pour in the broth.
Cook until tender.
Blend until smooth.
Stir in the cream and cheese.
Season with salt and pepper.

Nutrition

Servings

Calories

350 kcal

Protein

12 g

Carbs

8 g

Fat

30 g

#Keto

#Ileum

#Soups

#gluten free

09/04/26