Vegan Protein Shake
5.0 (1)
Ingredients
- check_circleplant-based protein (pea/rice) – 80 g
- check_circle bananas – 2 pcs
- check_circle peanut butter – 2 tbsp
- check_circle plant milk (almond/oat) – 400 ml
- check_circle cocoa – 1 tbsp (optional)
- check_circle vanilla – 1 tsp
- check_circle chia seeds – 1 tbsp
Preparation
- Peel the bananas and slice them.
- Place them in a blender.
- Add the protein, peanut butter, and milk.
- Optionally add cocoa and vanilla.
- Add the chia seeds.
- Blend until smooth.
- Serve.
Nutrition
groups
Servings
2
local_fire_department
Calories
300 kcal
fitness_center
Protein
22 g
grain
Carbs
28 g
opacity
Fat
10 g
schedule
11/04/26