Name: Avocado and Tuna Salad
Cook time: 10 min
Total time: 10 min
Ingredients: 2 avocados; 1 head of lettuce; 3 spring onions; 2 tomatoes; 1 cucumber; 80 g olives; 4 boiled eggs; 2 cans of tuna (about 300 g drained); 60 g parmesan; 3 tbsp olive oil; 2 tbsp lemon juice; 1/2 tsp salt; 1/3 tsp black pepper

Avocado and Tuna Salad

5.0 (1)

chef: hristo

10 min.

Ingredients

2 avocados
1 head of lettuce
3 spring onions
2 tomatoes
1 cucumber
80 g olives
4 boiled eggs
2 cans of tuna (about 300 g drained)
60 g parmesan
3 tbsp olive oil
2 tbsp lemon juice
1/2 tsp salt
1/3 tsp black pepper

Preparation

Wash and tear the lettuce into a large bowl.
Chop the tomatoes, cucumber, and spring onions.
Peel the avocado and cut it into cubes.
Add the drained tuna.
Cut the boiled eggs into quarters.
Add the olives and mix gently.
Season with olive oil, lemon juice, salt, and pepper. Top with grated parmesan and serve.

Nutrition

Servings

Calories

420 kcal

Protein

28 g

Carbs

10 g

Fat

30 g

#avocado

#tuna

#Weight loss

#salad

#Keto

#gluten free

18/09/21