Name: Berry Smoothie
Cook time: 8 min
Total time: 8 min
Ingredients: frozen berries – 300 g; banana – 1 pc; yogurt (or plant-based) – 300 g; fresh milk (or plant-based) – 150 ml; honey – 2 tbsp; chia seeds – 1 tbsp

Berry Smoothie

5.0 (1)

chef: mmc_sync

8 min.

Ingredients

frozen berries – 300 g
banana – 1 pc
yogurt (or plant-based) – 300 g
fresh milk (or plant-based) – 150 ml
honey – 2 tbsp
chia seeds – 1 tbsp

Preparation

Place the berries in a blender.
Add the chopped banana.
Add the yogurt and milk.
Add the honey and chia seeds.
Blend until smooth.
Serve.

Nutrition

Servings

Calories

280 kcal

Protein

10 g

Carbs

45 g

Fat

6 g

#antioxidants

#Drinks

#Post-bariatric

#balance

#energy

#gluten free

11/04/26