Dates with Nuts
5.0 (1)
Ingredients
- check_circledates (pitted) – 300 g
- check_circle walnuts – 100 g
- check_circle almonds – 100 g
- check_circle hazelnuts – 80 g
- check_circle tahini – 2 tbsp (optional)
- check_circle cocoa – 1 tbsp (optional)
- check_circle coconut flakes – 40 g
Preparation
- If the dates are hard, soak them in warm water for 10 minutes.
- Drain and place them in a blender.
- Add the nuts and blend until a sticky mixture forms.
- Optionally, add tahini and cocoa for richer flavor.
- Shape into small balls or bars.
- Roll in coconut flakes.
- Refrigerate for 20–30 minutes to firm up.
- Serve.
Nutrition
groups
Servings
4
local_fire_department
Calories
340 kcal
fitness_center
Protein
6 g
grain
Carbs
42 g
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Fat
18 g
schedule
11/04/26