Name: Vegetable Stir-Fry with Tofu
Cook time: 30 min
Total time: 30 min
Ingredients: 200 g tofu; 150 g broccoli; 100 g carrots; 100 g bell peppers; 2 tbsp soy sauce; 1 tbsp olive oil; 1 tbsp sesame seeds; 1 clove garlic; 1 tsp ginger

Vegetable Stir-Fry with Tofu

5.0 (1)

chef: mmc_sync

30 min.

Ingredients

200 g tofu
150 g broccoli
100 g carrots
100 g bell peppers
2 tbsp soy sauce
1 tbsp olive oil
1 tbsp sesame seeds
1 clove garlic
1 tsp ginger

Preparation

Cut the tofu into cubes.
Heat the olive oil in a pan.
Add the garlic and ginger, sauté for 1 minute.
Add the broccoli, carrots, and bell peppers, cook for 5-7 minutes.
Add the tofu and soy sauce, stir well.
Sprinkle with sesame seeds and serve.

Nutrition

Servings

Calories

400 kcal

Protein

30 g

Carbs

40 g

Fat

20 g

#Tofu

#Weight loss

29/01/26