Raw Bars
5.0 (1)
Ingredients
- dates (pitted) – 300 g
- oats – 150 g
- almonds – 100 g
- walnuts – 80 g
- cocoa – 2 tbsp
- coconut oil – 2 tbsp
- vanilla – 1 tsp
- coconut flakes – 40 g
Preparation
- If the dates are hard, soak them in warm water for 10 minutes.
- Drain and place them in a blender.
- Add the oats and nuts.
- Blend until a sticky mixture forms.
- Add cocoa, coconut oil, and vanilla, and mix well.
- Spread the mixture in a baking tray lined with parchment paper.
- Sprinkle with coconut flakes and press lightly.
- Refrigerate for 1-2 hours to set, then cut into bars and serve.
Nutrition
Servings
4
Calories
350 kcal
Protein
7 g
Carbs
40 g
Fat
18 g
11/04/26