Name: Sugar-Free Pancakes
Cook time: 15 min
Total time: 15 min
Ingredients: 2 eggs; 250 ml fresh milk; 120 g flour; 40 g fine oats; 1 ripe banana; 1 tbsp oil or melted butter; a pinch of salt; vanilla or cinnamon (optional)

Sugar-Free Pancakes

5.0 (1)

chef: mmc_sync

15 min.

Ingredients

2 eggs
250 ml fresh milk
120 g flour
40 g fine oats
1 ripe banana
1 tbsp oil or melted butter
a pinch of salt
vanilla or cinnamon (optional)

Preparation

Mash the banana into a smooth puree.
Add the eggs and beat well.
Pour in the milk and add the oil.
Add the flour, oats, and salt. Mix until smooth.
Let the mixture rest for 10 minutes.
Heat a non-stick pan over medium heat.
Cook thin pancakes for about 1–2 minutes on each side.

Nutrition

Servings

Calories

95 kcal

Protein

4 g

Carbs

13 g

Fat

3 g

#snack

09/04/26