Balanced Bowl with Rice and Vegetables - Culinaro

Balanced Bowl with Rice and Vegetables

5.0 (1)

45 min.

Ingredients

rice – 250 g
broccoli – 200 g
carrot – 2 pcs
cucumber – 1 pc
avocado – 1 pc
red bell pepper – 1 pc
corn – 150 g
olive oil – 3 tbsp
lemon juice – 2 tbsp
salt – 1 tsp
black pepper – 1/2 tsp
sesame – 1 tbsp

Preparation

Cook the rice according to the instructions and let it cool slightly.
Divide the broccoli into florets and blanch for 3–4 minutes.
Chop the carrots, cucumber, and bell pepper.
Dice the avocado.
In a bowl, layer: rice → vegetables → avocado → corn.
In a small bowl, mix olive oil, lemon juice, salt, and pepper.
Drizzle the sauce over the bowl, sprinkle with sesame, and serve.

Nutrition

Servings

4

Calories

400 kcal

Protein

9 g

Carbs

58 g

Fat

14 g

#gluten free

11/04/26