Name: Stuffed Peppers with Quinoa
Cook time: 30 min
Total time: 30 min
Ingredients: 4 peppers; 150 g quinoa; 300 ml vegetable broth; 1 onion; 2 tbsp olive oil; 1 tsp salt; 1 tsp black pepper; 100 g tomatoes (canned); 50 g cheese (optional)

Stuffed Peppers with Quinoa

5.0 (1)

chef: mmc_sync

30 min.

Ingredients

4 peppers
150 g quinoa
300 ml vegetable broth
1 onion
2 tbsp olive oil
1 tsp salt
1 tsp black pepper
100 g tomatoes (canned)
50 g cheese (optional)

Preparation

Wash and cut the tops off the peppers.
Cook the quinoa in the vegetable broth for 15 minutes.
Chop the onion and sauté it in olive oil until golden.
Add the canned tomatoes and spices to the onion.
Mix the quinoa with the onion and tomatoes.
Stuff the peppers with the mixture.
Bake in a preheated oven at 180°C for 30 minutes.
Serve topped with crumbled cheese.

Nutrition

Servings

Calories

480 kcal

Protein

15 g

Carbs

70 g

Fat

15 g

#quinoa

#L-cells

#gluten free

29/01/26