Name: Mini Hummus Wrap
Cook time: 30 min
Total time: 30 min
Ingredients: small tortillas – 8 pcs; hummus – 200 g; cucumber – 1 pc; carrot – 1 pc; cherry tomatoes – 150 g; lettuce – 6–8 leaves; avocado – 1 pc; lemon juice – 1 tbsp; olive oil – 1 tbsp; salt – 1/2 tsp; black pepper – 1/3 tsp

Mini Hummus Wrap

5.0 (1)

chef: mmc_sync

30 min.

Ingredients

small tortillas – 8 pcs
hummus – 200 g
cucumber – 1 pc
carrot – 1 pc
cherry tomatoes – 150 g
lettuce – 6–8 leaves
avocado – 1 pc
lemon juice – 1 tbsp
olive oil – 1 tbsp
salt – 1/2 tsp
black pepper – 1/3 tsp

Preparation

Prepare the vegetables – slice the cucumber, carrot, and avocado into thin strips, halve the tomatoes.
Lightly warm the tortillas.
Spread hummus on each tortilla.
Add lettuce and vegetables.
Season with a bit of lemon juice, olive oil, salt, and pepper.
Roll tightly into wraps.
Optionally, cut in half for mini portions.
Serve.

Nutrition

Servings

Calories

320 kcal

Protein

8 g

Carbs

42 g

Fat

12 g

#Vegan

#balance

#energy

#L-cells

11/04/26