Keto Toast
5.0 (1)
Ingredients
- check_circleketo bread (or cloud bread) – 4 slices
- check_circle avocado – 2 pcs
- check_circle eggs – 4 pcs
- check_circle butter – 20 g
- check_circle salt – 1/2 tsp
- check_circle black pepper – 1/3 tsp
- check_circle lemon juice – 1 tbsp
- check_circle chili flakes – pinch (optional)
Preparation
- Lightly toast the keto bread in a toaster or pan.
- Mash the avocado with lemon juice, salt, and pepper.
- Spread the avocado on each slice.
- Fry the eggs in butter (or poach them).
- Place one egg on each slice.
- Sprinkle with chili flakes if desired.
- Serve.
Nutrition
groups
Servings
2
local_fire_department
Calories
380 kcal
fitness_center
Protein
18 g
grain
Carbs
8 g
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Fat
30 g
schedule
11/04/26