Fit Bowl with Chicken and Quinoa
5.0 (1)
Ingredients
- check_circlechicken fillet – 500 g
- check_circle quinoa – 200 g
- check_circle avocado – 2 pcs
- check_circle cherry tomatoes – 200 g
- check_circle cucumber – 1 pc
- check_circle spinach – 100 g
- check_circle olive oil – 3 tbsp
- check_circle lemon juice – 2 tbsp
- check_circle salt – 1 tsp
- check_circle black pepper – 1/2 tsp
- check_circle sesame – 1 tbsp
Preparation
- Rinse the quinoa and cook it in a 1:2 water ratio for about 15 minutes.
- Let it cool.
- Season the chicken with salt and pepper and grill it.
- Cut the chicken into pieces.
- Chop the vegetables and avocado.
- In bowls, arrange quinoa, chicken, and vegetables.
- Drizzle with olive oil and lemon juice.
- Sprinkle with sesame and serve.
Nutrition
groups
Servings
4
local_fire_department
Calories
420 kcal
fitness_center
Protein
32 g
grain
Carbs
38 g
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Fat
18 g
schedule
10/04/26