Keto Chia Pudding
5.0 (1)
Ingredients
- check_circlechia seeds – 80 g
- check_circle almond milk – 400 ml
- check_circle cream (30%) – 100 ml
- check_circle erythritol (or other keto sweetener) – 2–3 tbsp
- check_circle vanilla – 1 tsp
- check_circle coconut flakes – 40 g
Preparation
- In a bowl, mix chia seeds with almond milk and cream.
- Add the sweetener and vanilla.
- Stir well.
- Let it sit for 5 minutes and stir again.
- Refrigerate for at least 2 hours (or overnight).
- Stir before serving.
- Sprinkle with coconut flakes and serve.
Nutrition
groups
Servings
4
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Calories
260 kcal
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Protein
6 g
grain
Carbs
8 g
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Fat
22 g
schedule
11/04/26