Quinoa with Apple
5.0 (1)
Ingredients
- check_circlequinoa – 200 g
- check_circle apples – 2 pcs
- check_circle cinnamon – 1 tsp
- check_circle honey – 2 tbsp
- check_circle walnuts – 60 g
- check_circle fresh milk (or plant-based) – 200 ml
- check_circle vanilla – 1 tsp
Preparation
- Rinse the quinoa and cook it in a 1:2 water ratio for about 15 minutes.
- Let it cool slightly.
- Dice the apples.
- Sauté the apples with cinnamon in a pan for 3–4 minutes.
- Add the cooked quinoa to the apples.
- Stir in the milk, honey, and vanilla, and heat for another 2–3 minutes.
- Sprinkle with walnuts and serve.
Nutrition
groups
Servings
4
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Calories
320 kcal
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Protein
8 g
grain
Carbs
45 g
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Fat
12 g
schedule
11/04/26